Not sure if you need help?

Are you constantly dissatisfied with your shape and weight, if yes, does this affect your social and psychological functioning?

Do you go to great lengths (successfully or not) to change your shape and weight?

Do you often compare your shape and weight to others in your age group? if yes, does the comparison making make you feel low in mood?

Are you body checking daily (this includes, mirror checking, comparison making, feeling your body for changes)?

Have you recently lost more than one stone in a three month period?

Do you believe yourself to be fat when others say you are too thin?

Would you say food dominates your life?

Are you constantly thinking about calories, carbohydrates, fats etc?

Do you worry about losing control over how much you eat?

Is your current eating behaviour affect your mood, lifestyle and relationships?

*This is not a diagnostic tool but if you can say yes to 1 or more the questions please contact us for further advice and support