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Helpful resources to help you be be present

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Don't know what mindfulness is! That's ok; watch this video to get started on your most present mindfulness journey.

Did you know you can be mindful of anything? Join us on this journey to being mindful of objects.

Have you ever just stopped and listened to your surroundings? Join us in this mindfulness exercise to become aware of your surrounding sounds.

How can you be mindful of a piece of paper? Well, join us on a non-judgmental exercise to find out.

Aimée joined us to answer some commonly asked questions about mindfulness. Maybe your question has been answered.